Dave6982's Journal, 21 October 2013

249.8 lb Lost so far: 0 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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2917 kcal

Fat: 92.21g | Prot: 135.23g | Carb: 383.70g.   Breakfast: Bananas. Lunch: Welch's Fat Free Fruit Snacks (Mixed Fruit), Kraft Miracle Whip Dressing, White Bread, Tuna in Water (Canned). Dinner: 2% Fat Milk, Texas Toast, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Activia Blueberry Yogurt. more...

2990 kcal

Activities & Exercise: Elliptical - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...