Weigh In record (no journal entry) for 12 January 2011
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172.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1191 kcal
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Fat: 41.60g | Prot: 86.33g | Carb: 119.08g.
Breakfast: orchard pear yogurt, Apples, French Vanilla Liquid Coffee Creamer. Lunch: Navels Oranges, Cafe Steamers Chicken Pesto Classico. Dinner: Chicken Breast, Natural Shredded Mozzarella Cheese, Seasoned Croutons, Light Italian Dressing, Mashed Potato (from Dry). more...
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2357 kcal
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Activities & Exercise:
Circuit Training - 22 minutes, Boxing - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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