Weigh In record (no journal entry) for 20 January 2021
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112.4 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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865 kcal
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Fat: 35.57g | Prot: 51.81g | Carb: 95.89g.
Breakfast: Selada, Telur, Gardenia Gardenia. Lunch: Kaldu Ayam, B.J. Bawang Merah Goreng, Nasi Basmati, Ikan Sarden dalam Minyak (Kalengan), Pastel, Brokoli, Kong Kee Egg Tofu, Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Teri, Pisang Goreng. Dinner: Cumi-cumi, Nasi Goreng, Kecambah. more...
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gaining 0.3 lb a week
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°•°•°•°☆alviah☆°•°•°•°•°'s weight history
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