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boom erang
Journal
21 Oct 13
boom erang's Journal, 21 October 2013
boom erang's Profile
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Weigh In record (no journal entry) for 21 October 2013
166.2 lb
Lost so far:
2.8 lb
.
Still to go:
26.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 October 2013:
3160 kcal
Fat: 57.39g | Prot: 71.45g | Carb: 391.22g.
Breakfast:
Soy Milk, Kroger Old Fashioned Oatmeal.
Lunch:
Apple Pie, Goose Island IPA Beer, Subway 6" Turkey Bacon Avocado, Tilted Kilt Parmesan Garlic Fries.
Dinner:
Goose Island IPA Beer, Rotini, Pesto Sauce.
more...
1836 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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