GreenAmethyst3000's Journal, 12 January 2011

15gm sugar 5 servings carbs

140.5 lb Lost so far: 1.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 56.44g | Prot: 51.02g | Carb: 86.13g.   Breakfast: Cream (Half & Half), Scrambled Egg, Cafe Blends Coffee (Large), Special K Protein Meal Bar - Strawberry, Yumberry Pomegranate. Lunch: Unsweetened Iced Tea, Miss Vickie's Jalapeno Flavored Potato Chips, Cooked Spinach (from Fresh), Baked Breaded or Battered Catfish. Snacks/Other: Pomegranate Fruit Marvels. more...

1767 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...