MatthewBell's Journal, 20 January 2021

320.2 lb Lost so far: 232.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1035 kcal

Fat: 44.41g | Prot: 149.87g | Carb: 17.16g.   Breakfast: Hormel Turkey Pepperoni 70% Less Fat, Egg, Premier Nutrition High Protein Shake - Caramel. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tanimura & Antle Bell Peppers, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Blue Diamond Smokehouse Almonds. more...

4724 kcal

Activities & Exercise: Abdominal (Sit Ups) - 3 minutes, Apple Health - 23 hours and 57 minutes. more...