Weigh In record (no journal entry) for 12 January 2011
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1976 kcal
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Fat: 86.70g | Prot: 82.68g | Carb: 207.17g.
Breakfast: Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Diet Pepsi, Asian Sesame Chicken Salad. Dinner: Ginger Dressing, Lettuce, Grilled Cheese Sandwich, Cream of Tomato Soup (Prepared with Milk), Traditional Lager, Sugar Cookies (with Margarine). more...
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3013 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 57 minutes, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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