Weigh In record (no journal entry) for 21 October 2013
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128.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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842 kcal
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Fat: 33.18g | Prot: 51.34g | Carb: 67.95g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Mazzio's Pizza Mazzio's Works Thin Crust Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Coors Light Beer. more...
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steady weight
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anchau's weight history
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