Weigh In record (no journal entry) for 21 October 2013
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131.5 lb
Lost so far: 5.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1173 kcal
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Fat: 53.82g | Prot: 31.15g | Carb: 143.77g.
Breakfast: Post Grape-Nuts Cereal, Gala Apples, Milk (1% Lowfat with Added Vitamin A). Lunch: Tastykake Dreamies Creme Kakes, Blue Bell Fudge Bars. Dinner: Pasta Pugliese. more...
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losing 3.5 lb a week
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metamora's weight history
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