Weigh In record (no journal entry) for 20 January 2021
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136.7 lb
Lost so far: 7.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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735 kcal
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Fat: 18.55g | Prot: 87.07g | Carb: 56.88g.
Breakfast: Probiótica Whey Bar Chocolate. Lunch: Carne do Peito de Frango (Assado, Cozido), Tomates. Snacks/Other: Nestlé Iogurte Natural Integral (2 Ingredientes), Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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steady weight
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Derodriguues's weight history
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