Weigh In record (no journal entry) for 21 October 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1158 kcal
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Fat: 91.71g | Prot: 51.13g | Carb: 29.96g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Dinner: French Onion Dip, Boiled Egg, Bacon, Sundrop Diet Sundrop Citrus Soda (Can), Scallions or Spring Onions, Green Peppers, Lettuce, American Cheese. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, whipped topping, peanut butter, cream cheese. more...
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gaining 14.0 lb a week
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