Weigh In record (no journal entry) for 21 October 2013
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143.8 lb
Lost so far: 13.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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858 kcal
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Fat: 33.62g | Prot: 16.71g | Carb: 126.84g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything, Brown Sugar, Coffee, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp). Lunch: Jimmy John's Jalapeno Jimmy Chips, Taylor Farms BBQ Ranch Chopped Salad. Snacks/Other: M&M's Milk Chocolate M&M's (Package), The Popcorn Factory Butter Cookie. more...
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losing 3.3 lb a week
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