|
Sıvı diyetinde 5. gün sabahı 94.5 den 91.2 ye yolu yarıladim kaldi 5 gun
|
201.1 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2021:
|
897 kcal
|
Fat: 15.39g | Prot: 58.91g | Carb: 126.94g.
Breakfast: Pınar Protein Çilekli Süt. Lunch: Şehriye Çorbası, Fellas Protein Bar Coconut & Cacao . Dinner: İçim Orman Meyveli Kefir, Danone Activia Ananas, Nestle Sıcak Çikolata (Paket). more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yeslgzz's weight history
|