Weigh In record (no journal entry) for 21 October 2013
|
152.0 lb
Lost so far: 7.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2013:
|
1545 kcal
|
Fat: 96.16g | Prot: 74.27g | Carb: 92.34g.
Breakfast: Scrambled Egg (Whole, Cooked), Guerrero Flour Soft Taco De Harina Tortillas, Millstone VANILLA NUT CREME Coffee. Lunch: Coca-Cola Diet Coke, Beef Top Sirloin (Trimmed to 1/8" Fat), Kraft Mexican Style Four Cheese. Dinner: Albertsons Garlic Bread, Reser's Macaroni Salad, Hormel Baby Back Ribs. Snacks/Other: Land O'Lakes Supreme Chocolate Hot Cocoa Mix. more...
|
|
2688 kcal
|
Activities & Exercise:
Shopping - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours, Housework - 3 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 5 hours, Resting - 4 hours and 45 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debora123321's weight history
|