Weigh In record (no journal entry) for 21 October 2013
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242.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1301 kcal
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Fat: 20.52g | Prot: 62.16g | Carb: 214.16g.
Breakfast: Coffee, International Delight White Chocolate Mocha Coffee Creamer. Lunch: Chris' Spicey Veggie Chili. Dinner: M & M's Wrapper - Red Pepper, Cheddar & Bacon, Minute Rice Ready to Serve Long Grain & Wild Rice Chicken Flavour. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries , Plum, Danone Oikos Key Lime Greek Yogurt. more...
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gaining 1.1 lb a week
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