ebartle's Journal, 12 January 2011

189.2 lb Lost so far: 34.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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284 kcal

Fat: 6.03g | Prot: 14.79g | Carb: 45.41g.   Breakfast: brownberry, 100% Low Sodium Vegetable Juice (11.5 oz), peanut butter, Sugar Free Maple & Brown Sugar Oatmeal, Milk (Nonfat) . more...

2271 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...