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排便少少少
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125.7 lb
Lost so far: 18.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1191 kcal
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Fat: 32.34g | Prot: 78.19g | Carb: 157.77g.
Breakfast: 煮熟的雞蛋白, Costco 堅果吐司, 木瓜. Lunch: 豆包, 雞蛋（整個）, 羽衣甘藍, 青江菜, 甜豆, 煮熟的綠色椰菜, Kirkland 冷凍生干貝. Dinner: 天貝, A菜, 煮熟的茄子, 炒絲瓜, 中華 板豆腐. Snacks/Other: 米森 有機黑糖老薑茶, 養樂多 養樂多300light, 番茄. more...
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losing 4.6 lb a week
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