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2 pounds lost
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235.0 lb
Lost so far: 2.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1584 kcal
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Fat: 26.32g | Prot: 79.63g | Carb: 265.96g.
Breakfast: Blueberries, 100% Pure Orange Juice with Calcium & Vitamin D, Wolferman english Muffins tomato herb. Lunch: Honey Wheat Pretzel Twists, 100% Whole Wheat Bread, Deli Select Ultra Thin Lower Sodium Turkey Breast, Sliced White American Cheese. Dinner: Baked Potato (Peel Eaten), Oven bbq chicken. Snacks/Other: Sugarless Gum with Xylitol, Rich 'n Creamy Peanut Butter Toasty Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bing Cherries. more...
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losing 4.7 lb a week
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