Weigh In record (no journal entry) for 21 October 2013
|
204.4 lb
Lost so far: 52.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2013:
|
1165 kcal
|
Fat: 23.98g | Prot: 91.08g | Carb: 65.61g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Hellmann's Light Mayonnaise, Tuna in Water (Canned). Lunch: Hot and Sour Soup. Dinner: Tuna in Oil (Canned), Tuna in Water (Canned). Snacks/Other: Jell-O Instant Sugar Free Lemon Pudding, 1% Fat Milk, Hellmann's Light Mayonnaise, Yasso Frozen Greek Yogurt - Strawberry, Popsicle Sugar Free Tropicals, Yellow Tail Cabernet Sauvignon, Sargento Reduced Fat String Cheese. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
durgagi's weight history
|