paupey's Journal, 21 October 2013

167.7 lb Lost so far: 22.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 65.02g | Prot: 28.34g | Carb: 136.62g.   Breakfast: Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Lay's Wavy Original Potato Chips, Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Dinner: Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Lay's Wavy Original Potato Chips, Yellow Mustard , Great Value Fat Free Italian Dressing, Bar-S Foods Thick Sliced Bologna, White Bread . Snacks/Other: Chocolate Cake (Without Frosting) . more...

2724 kcal

Activities & Exercise: Sitting - 11 hours, Housework - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...