Weigh In record (no journal entry) for 21 October 2013
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143.0 lb
Lost so far: 16.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1626 kcal
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Fat: 57.26g | Prot: 94.10g | Carb: 186.60g.
Breakfast: Starbucks Nonfat Salted Caramel Mocha (Grande), Starbucks Very Berry Coffee Cake. Lunch: Honeycrisp Apples, StarKist Foods Tuna Creations Zesty Lemon Pepper, Nabisco Triscuit with Hint of Salt Crackers. Dinner: Baby Carrots, Wingstop Ranch Dip, Wingstop Boneless Wings. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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gaining 0.5 lb a week
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