keelyp's Journal, 12 January 2011

Weigh In record (no journal entry) for 12 January 2011

153.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2011:

185 kcal

Fat: 6.77g | Prot: 11.30g | Carb: 22.45g. Breakfast: arnold sandwich thin, egg. more...

1842 kcal

Activities & Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week


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keelyp's weight history