pplan's Journal, 21 October 2013

13st.10lbs day 1

192.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 39.05g | Prot: 36.61g | Carb: 192.81g.   Breakfast: Nature Valley Oats & Honey Granola Bars. Lunch: I Can't Believe It's Not Butter! Butter, Heinz Cream of Tomato Soup, Allinson Brown Snack Roll. Dinner: Morrisons NuMe Spaghetti Bolognese, Sainsbury's Vegetable Spring Rolls. Snacks/Other: Nature's Original Sun Dried Apricots, Nature's Original Sun Dried Apricots. more...

2402 kcal

Activities & Exercise: Driving - 40 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...