Weigh In record (no journal entry) for 20 January 2021
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235.2 lb
Lost so far: 22.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1470 kcal
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Fat: 49.93g | Prot: 62.03g | Carb: 195.13g.
Breakfast: Banaan, Carrefour Mengeling van Rode Vruchten , Danone Magere Yoghurt Natuur. Lunch: Witte Boterham, Kaas, Bistro'vite Verse Groentesoep met Balletjes . Dinner: Havermoutkoekjes, Aldi Hespenworst, Bruine Boterham, Kaas. Snacks/Other: Peren, Rund- en Varkensvlees Gehaktballen. more...
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losing 2.0 lb a week
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