Weigh In record (no journal entry) for 20 January 2021
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247.1 lb
Lost so far: 5.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1341 kcal
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Fat: 63.89g | Prot: 75.14g | Carb: 115.01g.
Breakfast: Müsli, Gut & Günstig 1,5% Fettarmer Joghurt Mild . Lunch: Nadler Rotkrautsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Sauce zu Rouladen, Rinderroulade, Blumenkohlsuppe. Dinner: Camembert, Aldi Kochschinken, Aldi Kräuter Frischkäsezubereitung, Gekochtes Ei, Vollkornbrot, Räucherlachs. Snacks/Other: Rocher Rocher, Mürbteigkekse, Kekse. more...
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losing 8.5 lb a week
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annett s's weight history
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