Weigh In record (no journal entry) for 21 October 2013
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137.8 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1434 kcal
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Fat: 53.91g | Prot: 85.31g | Carb: 158.32g.
Breakfast: Oatmeal. Lunch: Penne, Mid's Meat Sauce, Regular Tofu (with Calcium Sulfate), Pork Belly, Miso Soup. Dinner: Mid's Meat Sauce, White Rice, Zippy's Chicken Katsu. Snacks/Other: Apples. more...
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losing 3.1 lb a week
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