Weigh In record (no journal entry) for 12 January 2011
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194.4 lb
Lost so far: 3.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1309 kcal
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Fat: 48.79g | Prot: 84.90g | Carb: 137.44g.
Breakfast: Instant Oatmeal - Strawberries and Cream, creamer, sugar, Coffee. Lunch: brown rice, shrimp bisque. Dinner: stuffed chicken brt, raspberry vin, spinach. Snacks/Other: sunflower seeds. more...
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losing 1.0 lb a week
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massha's weight history
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