Weigh In record (no journal entry) for 12 January 2011
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167.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2032 kcal
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Fat: 135.99g | Prot: 171.08g | Carb: 34.34g.
Breakfast: Atkins Advantage Creamy Vanilla Shake, Original Smoked Grillers Smoked Sausage made with Pork, Turkey, Pepper Jack Cheese Sticks, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Flaxseed Oil, Coffee, Cream (Half & Half). Lunch: Classic Yellow Mustard, Mayonnaise, Tomatoes, Romaine Lettuce, Hamburger Buns (Enriched), Angus Steak Burger, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Singles American Cheese Slices, natural pepper jack, Hot Italian Sausage. more...
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2383 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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