Weigh In record (no journal entry) for 20 January 2021
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126.1 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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827 kcal
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Fat: 17.63g | Prot: 58.14g | Carb: 43.20g.
Breakfast: 착한통밀 살빼로 그린, 두부유부초밥. Lunch: 양배추, 양상추, 토마토, 셀러리, 김치, 투썸플레이스 바베큐 치킨 파니니. more...
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gaining 0.6 lb a week
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