Weigh In record (no journal entry) for 21 October 2013
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1962 kcal
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Fat: 52.77g | Prot: 92.55g | Carb: 283.98g.
Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: NutriSystem Chocolate Raspberry Bar, Frigo Cheese Heads Light String Cheese Sticks, Campbell's V-8 100% Vegetable Juice. Dinner: Chicken Stock (Canned), Cabbage, Garlic, Zucchini, Hunt's Diced Tomatoes in Sauce, Van Camp's Dark Red Kidney Beans, Earth's Pride Organics Baby-Cut Carrots. Snacks/Other: Met-Rx Minis protein snack var, Drake's Ring Dings, Southern Home Pretzel Minis, Food Club Pecan Halves, Hershey's Rolo Milk Chocolate Chewy Caramels, Dunkin' Donuts Caramel Mocha Iced Coffee (Medium), Smart Balance 50/50 Omega-3 Butter Blend, White Bread (Home Recipe or Bakery). more...
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1804 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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