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DanielleRG
Journal
21 Oct 13
DanielleRG's Journal, 21 October 2013
DanielleRG's Profile
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Weigh In record (no journal entry) for 21 October 2013
179.2 lb
Lost so far:
30.8 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2013:
814 kcal
Fat: 25.25g | Prot: 19.04g | Carb: 103.34g.
Lunch:
Unsweetened Iced Tea, old Wisconsin beef stick.
Dinner:
Unsweetened Iced Tea, Asian Sides - Chicken Fried Rice.
Snacks/Other:
pumpkin pie.
more...
2158 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 29 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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