Weigh In record (no journal entry) for 12 January 2011
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226.5 lb
Lost so far: 25.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1473 kcal
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Fat: 73.30g | Prot: 111.20g | Carb: 119.43g.
Breakfast: butter, sourdough bread, poached egg. Lunch: precious stickster cheese, Seven Can Soup, hormel compleats dinty moore beef stew. Dinner: grilled peppers, cheddar cheese, sour cream, Beef Fajitas. more...
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2722 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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