Weigh In record (no journal entry) for 16 January 2021
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182.8 lb
Lost so far: 17.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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2176 kcal
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Fat: 168.81g | Prot: 93.47g | Carb: 96.62g.
Dinner: Eti Topkek Fındıklı Kakaolu, Simbat (Servet) Çiğ Karışım Kuruyemiş, Özem Erken Hasat Naturel Sızma Zeytinyağı Sızma Zeytinyağı , Bio Mera Organik Yumurta Organik Yumurta, Emin Dana Kavurma, Sebze Roka (Turkomp), Kırmızı Kapya Biber, Yeşil Yapraklı Marul, Sebze Turkomp Turp, Kırmızı İri. more...
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2510 kcal
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Activities & Exercise:
Bisikletev - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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