Weigh In record (no journal entry) for 20 January 2021
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197.1 lb
Lost so far: 35.7 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1014 kcal
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Fat: 19.17g | Prot: 110.01g | Carb: 107.81g.
Breakfast: Dr. Oetker Schoko Flocken, Natreen Schattenmorellen, Gut & Günstig Magerquark. Lunch: Edeka Grana Padano, Kaufland Prosciutto Cotto, Blumenkohl. Dinner: Fenchel, Rote Paprika. Snacks/Other: Dr. Oetker Schoko Flocken, Odenwald Schattenmorellen, Gut & Günstig Magerquark. more...
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losing 0.6 lb a week
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