Weigh In record (no journal entry) for 20 January 2021
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245.6 lb
Lost so far: 30.2 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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2014 kcal
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Fat: 80.74g | Prot: 78.59g | Carb: 241.41g.
Breakfast: Thé (Brassé), Oranges, Céréales Noix Chocolat, Café, Activia Ananas. Lunch: Envia Yaourt aux Fruits 0%, Panzani Spaghettini Bolognaise, Wasa Léger, Poires, Chêne d'Argent Coulommiers. Dinner: Pomme, Wasa Léger, Chêne d'Argent Coulommiers, Milbona Plume de Lait, Croque Monsieur JP. Snacks/Other: Magnum Almond. more...
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gaining 1.5 lb a week
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