Weigh In record (no journal entry) for 12 January 2011
|
122.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2011:
|
1753 kcal
|
Fat: 70.90g | Prot: 133.00g | Carb: 165.02g.
Breakfast: apple sauce, whey isolate protein powder, flax seed ground, wheat germ, oats. Lunch: apple, spinach, chicken breast. Dinner: spinach, edamame, chicken breast, weight watchers, pesto. Snacks/Other: almond butter, yogourt, babybel light cheese, raisins, peanuts, yogourt, weight watchers bread, almond butter. more...
|
|
1724 kcal
|
Activities & Exercise:
stairs - 15 minutes, Circuit Training - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grace007's weight history
|