Weigh In record (no journal entry) for 21 October 2013
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175.4 lb
Lost so far: 17.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1546 kcal
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Fat: 37.63g | Prot: 55.69g | Carb: 265.84g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Asian Pears, Chobani Nonfat Strawberry Greek Yogurt (Container), Gala Apples. Dinner: Lentil Soup. Snacks/Other: Trader Joe's Turkish Smyrna Figs, Dry Roasted Almonds (with Salt Added), Sunsweet Dried Pitted Prunes. more...
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gaining 4.2 lb a week
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