Weigh In record (no journal entry) for 12 January 2011
|
174.5 lb
Lost so far: 7.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2011:
|
1600 kcal
|
Fat: 57.36g | Prot: 55.88g | Carb: 161.41g.
Breakfast: Tea (Brewed), Weetabix X2 with Semi Skimmed. Lunch: Bacon (Cured, Pan-Fried, Cooked), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Angus Burger, Beer. Dinner: Tea (Brewed). Snacks/Other: Espresso Coffee. more...
|
|
1997 kcal
|
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Timbl's weight history
|