werner34's Journal, 20 January 2021

186.7 lb Lost so far: 29.3 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 60.39g | Prot: 91.68g | Carb: 206.46g.   Breakfast: Mandarine, Aldi Basismüsli, Physalis, Kellogg's Smacks (30g), Alpro Soya Sojamilch Light. Lunch: Call A Pizza Pizza Salami. Dinner: Mandarine, Arla Skyr Natur. more...

2063 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...