Weigh In record (no journal entry) for 21 October 2013
|
124.1 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 21 October 2013:
|
1520 kcal
|
Fat: 61.52g | Prot: 86.84g | Carb: 179.88g.
Breakfast: Maredsous Light 14% met Ham, Wit Brood, Vitalinea Yoghurt Kers, Oploskoffie (Poeder). Lunch: Kappertjes, Ansjovis (Uitgelekt in Olie, uit Blik), Gekookt Ei, Wit Brood, Boerenham. Dinner: Kippenbout, Ijsbergsla, All Seasons Aardappelpuree. Snacks/Other: Koekje, Kersentaart (Gefabriceerd), Coca-Cola Coca-Cola Light, Zoete Chocolade Snoepjes, Speculaas, Koffie met Melk en Suiker, Koffie met Melk en Suiker, Coca-Cola Coca-Cola Zero, Nestlé Nescafé Select Decaf. more...
|
|
2348 kcal
|
Activities & Exercise:
zangles - 30 minutes, Sleeping - 7 hours and 30 minutes, Housework - 4 hours, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 9 hours and 6 minutes, Exercise machine (moderate) - 44 minutes. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|