Weigh In record (no journal entry) for 21 October 2013
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231.0 lb
Lost so far: 19.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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2172 kcal
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Fat: 124.50g | Prot: 78.11g | Carb: 175.92g.
Breakfast: Great Value Great Value Shredded Seasoned Potatoes Hash Brown Patties, i can't believe it's not butter original I Can't Believe It's Not Butter! - Original, America's Choice Bacon Thick Sliced, Toasted Rye Bread , Fried Egg. Dinner: Bob Evans Blue Cheese Dressing (Side), Hormel Chili with Beans, Eat'n Park Hash Browns, Eat'n Park Garden Salad, Eat'n Park Nantucket Cod. Snacks/Other: Archway Cookies Coconut Creme Cookies. more...
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3433 kcal
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Activities & Exercise:
Sitting - 5 hours, Golf (cart) - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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