Weigh In record (no journal entry) for 20 January 2021
|
190.0 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2021:
|
1571 kcal
|
Fat: 48.72g | Prot: 62.51g | Carb: 184.78g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Mama's Pepper Steak Pie. Dinner: Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal). Snacks/Other: Gin, Coffee Cake, Peanut Butter, SPAR Crisp Bread Rye. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|