Ангелина Атоян's Journal, 20 January 2021

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Weigh In record (no journal entry) for 20 January 2021

130.5 lb Lost so far: 17.2 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2021:

1362 kcal

Fat: 49.44g | Prot: 26.71g | Carb: 226.98g. Breakfast: Кофе. Lunch: Сметана , Виктория Голубцы с Мясом/Рисом в Соусе, Яблоко, Груша. Dinner: Виноград, Ударница Мармелад Фруктовый Коктейль, Кофе. Snacks/Other: Мандарины, Груша, Кофе. more...

1442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Ангелина Атоян's Journal, 20 January 2021

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