tertle83's Journal, 12 January 2011

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211.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 60.78g | Prot: 69.97g | Carb: 242.72g.   Breakfast: Apple Jacks with Apple & Cinnamon Cereal. Lunch: M&M's, Lettuce Salad with Assorted Vegetables. Dinner: Roast Beef, Noodles, Mashed Potato. more...

2744 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...