Weigh In record (no journal entry) for 20 January 2021
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233.0 lb
Lost so far: 17.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1482 kcal
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Fat: 50.28g | Prot: 80.27g | Carb: 176.76g.
Breakfast: Blauwe Bessen, Granola, AH Yoghurt Griekse Stijl Bio. Lunch: Komkommer (met Schil), Bonduelle Edamame Bonen, Tomaten, Colruyt Everyday Tonijn in Eigen Nat. Dinner: AH Pikante Hummus, Garden Gourmet Vegetarische Burger Deluxe, Pistolet. Snacks/Other: Wasa Sesam, Peren. more...
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2908 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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