Weigh In record (no journal entry) for 13 March 2009
|
154.2 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2009:
|
1324 kcal
|
Fat: 68.57g | Prot: 54.67g | Carb: 117.12g.
Breakfast: Vegetable Breakfast Panini. Lunch: cucumber, V8, Ranch Salad Dressing, chicken, carrots, lettuce, mandarin oranges. Dinner: chicken alfredo tuscani pizza hut. more...
|
|
2034 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 10 minutes, Hiking - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arathena's weight history
|