Weigh In record (no journal entry) for 12 January 2011
|
220.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2011:
|
1654 kcal
|
Fat: 31.07g | Prot: 75.97g | Carb: 284.34g.
Breakfast: TLC Crunchy Granola Bars - Pumpkin Spice Flax, Coffee (Brewed From Grounds), Bananas. Lunch: Spaghetti Sauce (Low Sodium), Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Diet Pepsi (Can). Dinner: Ground Turkey 93/7, Dirty Brown Rice. Snacks/Other: Pretzel Crisps - Original. more...
|
|
3018 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jguddy1's weight history
|