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Okay Trial and error .
I changed from net carbs to carbs.
Three layer cheese toasty for lunch
Had salad for love ❤️
Had 3 cups collagen .
Fasted .
So I should try to have lunch around 12;00- 13:30
And
Supper 5:30-6:00
Eat a lot of lettuce .
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144.2 lb
Lost so far: 19.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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736 kcal
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Fat: 51.07g | Prot: 60.54g | Carb: 10.10g.
Lunch: Clover Gouda Cheese, We Love Low Carb Bread, Carb Smart Mayonnaise. Dinner: The Happy Being Co Cocoa Collagen, Clover Gouda Cheese, Woolworths Mini Rosa Tomatoes , Carb Smart Mayonnaise, Spinach , Egg. more...
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losing 2.1 lb a week
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