Weigh In record (no journal entry) for 21 October 2013
|
175.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2013:
|
1719 kcal
|
Fat: 70.86g | Prot: 56.38g | Carb: 213.21g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Heiner's White 35 Reduced Calorie Bread, Bolthouse Farms Multi-V Goodness. Lunch: Trader Joe's Kosher Sandwich Pickles, Ruffles Original Potato Chips, Pretzilla Pretzel Bun, Private Selection Smokehouse Hickory Ham, Coca-Cola Coco-Cola Classic (12 oz), Kraft 2% Milk American Cheese Singles. Dinner: Bacon, Kraft 2% Milk American Cheese Singles, Scrambled Egg, Croissant. more...
|
|
2023 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Courtmoe's weight history
|