Weigh In record (no journal entry) for 21 October 2013
|
239.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2013:
|
2319 kcal
|
Fat: 97.34g | Prot: 69.01g | Carb: 312.61g.
Breakfast: V8 V-Fusion Light Pomegranate Blueberry, Log Cabin Sugar Free Maple Syrup, Kroger 100% Whole Grain Oats, Coffee (Brewed From Grounds). Lunch: Kraft Light Ranch Reduced Fat Dressing, Cauliflower, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Taco Salad, Baby Carrots, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, Kraft Light Ranch Reduced Fat Dressing, 1% Fat Milk, Lettuce. Snacks/Other: Lindt Lindor Dark Chocolate Truffles, Colby Cheese, Vanilla Ice Creams, Apple Dessert Crisp, Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Bananas, Red Delicious Apples, Kroger Lightly Salted Peanuts. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|